Last week I started to workout using Dr. McGuff’s principles in his book Body by science. Push ups, squats, dips, and let me ins all done with my body weight only took about 8 minutes. During the workout I felt nauseated as the pain peaked. It was a brief but intense workout.
It is a couple of hours later since my second workout (1 x/week) and I have never felt this way after exercise before. I want to do more, I feel super strong, and have an intense sense of well-being. I am looking forward the the long-term results as I already believe this type of exercise will be very effective in producing consistency with health and fitness.
Here is a video of Dr. McGuff describing the science behind the activity.